TRAINING Tuesday & Thursday 20:00-21:00 In the big cage over on the Marl, Channel View Road - Grangetown.
As of December 1st 2016, training will be 20:00-21:00 down at Gol, Lawrenny Ave, Cardiff, CF11 8BR.
There is NO training this Tuesday the 20th September. All will ressume as normal from Thursday 22nd September.
Training continues every Tuesday and Thrusday over on the Marl from 18:30-19:30.
With Wales playing Portugal in the EURO 2016 SEMI FINALS on Wednesday 6th July, there will be no training this week. All will resume to normal as of.....
CIACs RFC @ciacsRFC19/06/2019 16:31:31All our award winners from season 2018/2019. Well done everyone!! @jongrundon @ChrisSelio Mark Smart Michael Kenned… https://t.co/VWNkCovzJC
CIACs RFC @ciacsRFC06/06/2019 20:25:54Sponsorship opportunities. Please feel free to share and share it wide. #UnusEtIdem #Sponsorship #Opportunities… https://t.co/lf25UcZzc6
CIACs RFC @ciacsRFC03/06/2019 21:53:26A fresh delivery in this afternoon of CIAC @myoddballs bobble hats. They are £15 each and are in support of testic… https://t.co/qumyvfmhJH
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