TRAINING Tuesday & Thursday 20:00-21:00 In the big cage over on the Marl, Channel View Road - Grangetown.
As of December 1st 2016, training will be 20:00-21:00 down at Gol, Lawrenny Ave, Cardiff, CF11 8BR.
There is NO training this Tuesday the 20th September. All will ressume as normal from Thursday 22nd September.
Training continues every Tuesday and Thrusday over on the Marl from 18:30-19:30.
With Wales playing Portugal in the EURO 2016 SEMI FINALS on Wednesday 6th July, there will be no training this week. All will resume to normal as of.....
CIACs RFC @ciacsRFC13/11/2018 19:59:51Please feel free to retweet this and get it out there. #UnusEtIdem #CIACRFC https://t.co/6mCEZt6Z2t
CIACs RFC @ciacsRFC10/11/2018 13:11:36Lest We Forget, 2018. CIAC v @CardiffSaracens https://t.co/eXKyYTzZNP
CIACs RFC @ciacsRFC08/11/2018 15:03:38This weekend sees an early kick off at 13:00 with our home game against @CardiffSaracens #UnesEtIdem #BraveTheCold
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