There is no more training now until after Xmas. Thursday 5th January 2017 down at Gol from 20:00.
As of December 1st 2016, training will be 20:00-21:00 down at Gol, Lawrenny Ave, Cardiff, CF11 8BR.
There is NO training this Tuesday the 20th September. All will ressume as normal from Thursday 22nd September.
Training continues every Tuesday and Thrusday over on the Marl from 18:30-19:30.
With Wales playing Portugal in the EURO 2016 SEMI FINALS on Wednesday 6th July, there will be no training this week. All will resume to normal as of.....
CIACs RFC @ciacsRFC04/06/2017 16:20:24C.I.A.C RFC Summer training. 9 days and counting. #TrainToWin https://t.co/1QlWDbNj9H
CIACs RFC @ciacsRFC21/05/2017 07:39:54A lovely evening was had by all at the End Of Year Presentation 2017. Well done to all the award winners. X. https://t.co/i2bMGk8c3U
CIACs RFC @ciacsRFC08/05/2017 20:49:57End of Season Presentation. X. https://t.co/dig6ZczdSE
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