TRAINING Tuesday & Thursday 20:00-21:00 In the big cage over on the Marl, Channel View Road - Grangetown.
As of December 1st 2016, training will be 20:00-21:00 down at Gol, Lawrenny Ave, Cardiff, CF11 8BR.
There is NO training this Tuesday the 20th September. All will ressume as normal from Thursday 22nd September.
Training continues every Tuesday and Thrusday over on the Marl from 18:30-19:30.
With Wales playing Portugal in the EURO 2016 SEMI FINALS on Wednesday 6th July, there will be no training this week. All will resume to normal as of.....
CIACs RFC @ciacsRFC10/06/2018 23:42:23Preseason begins on Tuesday 17th July over on the Marl. Time TBC. #GetFitGetReady #UnusEtIdem X. https://t.co/xIUXrP7cJS
CIACs RFC @ciacsRFC07/06/2018 18:07:562018/19 Divison 3 East Central C Hirwaun Ferndale Llanrumney Cardiff Saracens Brackla Whitchurch C.I.A.Cs Lland… https://t.co/z1BTVmICgr
CIACs RFC @ciacsRFC04/06/2018 23:18:35Fancy a day out?? Rugby day out?? How about an afternoon watching the Welsh Assembly play School of Hard Knocks?… https://t.co/glBsBAkjFI
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